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Overrated Supplements | The Gillett Health Podcast #28
The Gillett Health Podcast
Resveratrol
It seems like every company is coming out with one of these supplements, literally just because they heard Huberman and Joe Rogan talk about it. Resveratrol has a ton of compelling evidence that you would have to drink way too much wine to ever get any benefit from it. But the studies that were done on this initially looked very promising and it hasn't quite panned out.
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