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39. What's Essential: Nir Eyal on How to be Indistractable

The Greg McKeown Podcast

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Mastering Distractions: The 10-Minute Rule Explained

This chapter explores the struggles high achievers experience with distractions and introduces the '10-minute rule' as a practical technique to combat them. By implementing a brief pause before giving in to distractions, listeners learn to recognize their triggers and strengthen their focus over time.

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