Embracing the Examen: A Path to Deeper Reflection

This chapter explores the practice of the examen, a reflective exercise rooted in the teachings of St. Ignatius of Loyola, aimed at fostering spiritual awareness and gratitude in daily life. It emphasizes the importance of daily reflection, including gratitude for blessings, acknowledgment of personal sins, and cultivating a deeper connection with God. The speakers discuss various practices that enhance morning routines and help individuals notice God's presence amid life's distractions.

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