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James Spragg, PhD | EP#425

That Triathlon Show

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Impact of Varying Work Intensity on Cyclists' Power Loss

The chapter delves into a study analyzing the effects of high and moderate intensity work on power outputs in cyclists, exploring the differences in performance and fatigue resistance. It discusses the influence of intensity on power profiles like sprint power, critical power, and longer duration outputs, emphasizing the importance of controlling intensity in training for optimal results.

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