Expert Council Q&A for 4-18-24 – Epi-3482
The Survival Podcast
00:00
Managing Knee Issues and Building Muscle Endurance
The chapter offers detailed advice on strengthening a dislocating knee without surgery, focusing on exercises like karaoke, grapevine, and weighted squats while being mindful of the knee's condition. Tips include utilizing a brace, following a program by the 'knees over toe guy' on YouTube, and maintaining proper form to build muscle endurance in the legs. Personalized guidance via email is offered, along with promotion of the speaker's podcast and YouTube channel.
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