Multi-system recovery: sleep, sensory, diet, and health

Living with perpetual Autistic burnout can feel like navigating a world that’s always just a little too overwhelming, exhausting, or out of sync. For neurodivergent people, teasing apart burnout from depression and understanding how chronic sensory and emotional overload shapes daily life is not just challenging but key for self-advocacy and well-being.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the lived experience of Autistic burnout. They share personal stories about perpetual exhaustion, reflect on the nuances that differentiate Autistic burnout from depression, and illustrate how life stressors, health challenges, and environmental demands converge to create what they jokingly call “perpetual sensory hell.” With humor and candor, they explore how burnout can signal deeper misalignment and the importance of understanding personal triggers, as well as highlight why these conversations matter so much for late-identified Autistic adults.

Top 3 reasons to listen to the entire episode:

1. Gain clarity on the difference between Autistic burnout and depression through real-life examples and practical markers—vital for anyone navigating neurodivergent mental health.
2. Hear validating stories about sensory struggles, task exhaustion, and the havoc that chronic burnout can wreak, along with the role of major life changes, masking, and health conditions.
3. Pick up concrete advice for recognizing your own burnout triggers, interpreting external and internal signals, and beginning to build a more resilient, neurodivergent-affirming life.

If you’re navigating burnout or are curious about what “Autistic burnout” really means, this episode offers honest validation, practical wisdom, and a sense of solidarity. Discover how being seen and understood can be the first step out of perpetual burnout.

Resources

1. Neurodivergent Insights Resource on Autistic Burnout: neurodivergentinsights.com/burnout-resources

Divergent Conversations Podcast Episodes:

1. Episode 2: Autistic Burnout (divergentpod.com/2)
2. Episode 47: Autistic Burnout (Part 2): A Deep Dive Into The Diversity of Burnout (divergentpod.com/47)

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✨ Neurodivergent Insights Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com

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Mentioned in this episode:

Neurodivergent Insights' Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

Jane

Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations