There are four questions as you go through life that you just sort of use to orient yourself back to the moment. You may not even remember them, given that you stand up and give darma talks. So for me, those questions help me determine in a concrete way if i'm suffering,. when i notice that i'm suffering. And so these questions really bring me back home to getting like my heart is closed, i'm feeling disconnected, i'm not empowered, and i're suffering.
La Sarmiento has been practicing Vipassana meditation since 1998. They are the guiding teacher of the Insight Meditation Community of Washington’s BIPOC and LGBTQIA+ Sanghas, a mentor for the Mindfulness Meditation Teacher Certification Program and Cloud Sangha, a contributor to the Ten Percent Happier app, and a graduate of Spirit Rock’s Community Dharma Leader Training Program.
In this episode, Eric and La discuss how to move from suffering to acceptance and belonging through mindfulness practices.
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La Sarmiento and I Discuss Suffering and Acceptance and…
- Finding connection and acceptance with someone who has very different beliefs
- Their feeling of not belonging in the dominant culture
- When they decided to claim their belonging
- Their important work helping teens
- How they intentionally doesn’t prepare her Dharma talks ahead of time
- The questions to ask when suffering
- How being mindful doesn’t mean doing it right, it’s being aware of what you’re doing
- Taking refuge in the Buddha, the Dharma, and Sangha helps them to remember to mindful
- The practice of learning to be more comfortable with being uncomfortable
- How the dominant culture needs to better understand inclusion and assimilation
- How their dog Casey opened her heart
La Sarmiento links:
La’s Website
Facebook
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If you enjoyed this conversation with La Sarmiento, you might also enjoy these other episodes:
How to Build a Home for Your Soul with Najwa Zebian
Parenting a Transgender Child with Paria Hassouri
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