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16min chapter
How to Enhance Performance & Learning by Applying a Growth Mindset
Huberman Lab
Embracing a Growth Mindset and Stress-Enhanced Performance
This chapter discusses the importance of adopting a growth mindset and how it can enhance learning and performance. It emphasizes the positive effects of stress on performance and introduces tools for building a growth mindset and stress-enhances-performance mindset. The chapter also explores the importance of experiencing discomfort and agitation during the learning process in order to enhance performance and understanding.
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