03: How to Master Your Mind and Create Lasting Change
Radical Health Radio
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1% Better Every Day - It's Sustainable
We're all here because we're interested in food. And maybe we've tried diets in the past and maybe we failed at those diets, but if you can give me 1% better every day, that's sustainable. To understand that habits and identity are really what's going to drive your change. So yeah, we use practical tools, we set ourselves up for success. We curate our environment. We get rid of the processed foods. We stop eating the seed oils. We build our diet on this animal based pyramid protein and fat from nature's most abundant food sources. Animal proteins, wheat, honey, maple syrup, wheat fruit, wheat raw milk and raw dairy and cheese. Like
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