There is a wonderful array of variability in what we call sleep need across the population. What we recommend is somewhere between seven to nine hours will cover the vast majority, the vast distribution of human sleep need. There are genetic short sleepers who can survive with as little as six to six hours and 15 minutes of sleep. But statistically, you're far more likely to be, for example, struck by lightning in your life. The lifetime odds of being struck by lightning is one in 12 thousandjust ifany,. If anyone's interested, i love miss alleni.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode