Do You Know How to Get Rid of Carbs?

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You can do this at home. It's not about the calories. If if you eat that way and you gain weight, then stop doing it, ok? Then we 're wrong for you. Part of the reason i wrote this book a so physicians will make the effort to understand the science. They can actually make this is the story i got from the doctors, right? You go into med school ecase you want to make people healthy, you right? And then you find out 20 years later, your your waiting room is full of people suffering from the negative sequelle of obes ity and diabedes and high pretension. I mean, you'd literally see them get

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.