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How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge

What's The Juice

CHAPTER

Navigating ADHD: Strategies for Balance and Focus

This chapter explores practical strategies for managing internal resistance faced by individuals with ADHD, including the Pomodoro method for structured productivity. It discusses the relationship between personal identity, societal pressures, and the importance of embracing mindfulness and simplicity. Additionally, it touches on the complex interplay between ADHD, stress responses, and the need for meaningful connections over overwhelming commitments.

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