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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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Processed Foods - What Are You Doing That Causes That Insulin to Swell?

Processing of foods is probably the single most important factor. Sugar also, of course, is another one of these factors that is not natural added sugars. We're smarter than nature. And therefore, processing foods to remove fat is good. But we are stuck in a whole bunch of sugar because when you took out the nasty fat, it tasted sort of nasty as well.

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