Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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What Is the Difference Between Blood Qitones and Breath Acitone?

When blood glucose is low, breath acitone tends to be high. For this reason, i have stopped measuring my blood glucose. About six months ago, i stopped pricking my finger. I still do it, you know, occasionally, for curiosity or for research,. But about 99 % of my testing a through finger pricking has been eliminated by just using the tone.

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