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Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win
PLANTSTRONG Podcast
How Do You Expect to Lose Weight if You Eat Nuts and Seeds and Avocados
Nuts and seeds are not unhealthy but they're 90 percent fat, loaded with calories. Research says if i only eat an ounce a day you know won't gain weight. Even though you're in good health you don't care around the pounds you're used to for a whole bunch of reasons none of them unhealthy just like dying it's not unhealthy it's going to happen right.
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