PLANTSTRONG Podcast cover image

Ep. 175: Dr. John McDougall - Truth Bombs and Starches for the Win

PLANTSTRONG Podcast

00:00

How Do You Expect to Lose Weight if You Eat Nuts and Seeds and Avocados

Nuts and seeds are not unhealthy but they're 90 percent fat, loaded with calories. Research says if i only eat an ounce a day you know won't gain weight. Even though you're in good health you don't care around the pounds you're used to for a whole bunch of reasons none of them unhealthy just like dying it's not unhealthy it's going to happen right.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app