Fan Favorite: Boundaried in Love with Prentis Hemphill (2021)
The Emergent Strategy Podcast
00:00
How to Center Your Breath
Sally Kohn: One of my favorite ways to interact with you is to be centered by you. I have been trying out a slightly different way of centering than what I typically do. We'll take some breaths and let the exhale actually come out of our sides. And we can breathe through our fronts here, feeling for all the internal wisdom. Then lastly, let your breath bring in your care.
Transcript
Play full episode
