In this conversation, Stan Efferding shares his extensive experience in bodybuilding, powerlifting, and nutrition, emphasizing the importance of personal anecdotes alongside scientific evidence. He discusses the development of the Vertical Diet, the dangers of restrictive diets, and the significance of consistency and discipline in achieving fitness goals.
Stan also highlights the importance of surrounding oneself with knowledgeable individuals and the impact of coaching on performance. He reflects on his training experiences with Flex Wheeler and the lessons learned throughout his journey in the fitness industry.
Chapters
00:00 Introduction
01:46 The Journey of Experience and Evidence
14:05 Consistency and Discipline in Bodybuilding
22:00 Navigating Information in the Fitness Industry
38:10 Evaluating Nutrition Books and Resources
43:59 Shiny Object Syndrome in Fitness
59:55 The Value of Great Coaching and Environment
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Stan:
https://www.instagram.com/stanefferding/
https://stanefferding.com/
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