3min chapter

The Mindvalley Podcast cover image

3 Simple Strategies To Ditch The Imposter Syndrome - Shadé Zahrai

The Mindvalley Podcast

CHAPTER

What Are the Four Principles of Meditation?

Sange matra asks: What are the meditative practices that can actually crack a self esteem, self efficacy, emotional stability and a internal locus of the locus of control? Chade says prayer is its communing with some unknowable essence. meditation quietes your inner critic,. allows you to reconnect with your source. And so this is about finding what works for you when it comes to meditating.

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