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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Constipation - When You Move, Your Intestinals Move
Our sedentary life style is part of what's contributing to the epidemic constipution that we see out there these days. People who run quite frequently will have more frequent bol movements, cause they're a runner. Rich if you were a sedentary man, you would still probably be having three or four bomb movements a day. But then you add in the fact that you are going on these runs, and you were accelerating that motility a little bit,. That's probably what's contribute not only the frequency, but the form. Right? Ah. And fibre isn't always the solution to constipution. In people who have mild constipution, meaning not every day and not going
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