2482: When Grief's Second Wave Hits You by Shelby Forsythia
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Cope With the After Shock of Grief
Do what you need to do to cope. Rant to some friends, go off the grid, watch a movie, read a book or take a walk. But don't complete this step until you acknowledge your feelings in step three. Rinse, repeat, repeat, again. It's an incredible way to be there for yourself when you're re grieving. Shocks remind us that grief stays with us for the long hall. And because all relationships are 100% unique, there's nothing that can ever take the place of them. That's worth grieving after.
Transcript
Play full episode
