Patrons Q&A: Heart Rate Zones Explained / The Best Stance For Recovery / TUE's in Pro Sport And More!
The Real Science of Sport Podcast
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What's to This En? I'm a Certified Athletic Trainer
Esad: We talk about hotra monit a lot in the show, and we've done it on a number of occasions. But i still always appreciate a new explanation around it. So let's have a look at some other training related question. And this comes from julie, who is an athletic trainer in the us. She says she believes that the more you can open up ala, therefore,. the more air you can get in, there fore you recover quicker.
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