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The Other People's Opinions Are Just Things That Happen in the Heads of Strangers
Every one of you is thinking about somebody else's opinion of you, directly or indirectly. Other people's opinions are just things that happen inside their heads. It's just electrical signals in the heads of strangers. Reframe it from something that's like attacking your body ther just something that's happening at a distance. There's no physical connection. You'll be amazed how much it doesn't matter.