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22min chapter
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Huberman Lab
Diversifying Happiness and Finding Balance
The speaker discusses the importance of having a rich personal life outside of work, sharing their experiences with yoga and breakdancing. They emphasize the need for flexibility and creativity and warn against being a workaholic. The chapter concludes with a description of the speaker's typical day and the importance of work-life balance.
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