There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.
Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.
This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy!
In this episode you’ll discover:
- What you need to know about carcinogenic chemicals released in hot cars.
- How to improve the air quality in your vehicle.
- Why the new car smell isn’t as appealing as you might think.
- The powerful signal that light emits to your eyes.
- How melanin and sunlight exposure are connected.
- Why you should think of your eyes as a tool.
- How sunscreen works and what type of rays it protects against.
- The connection between avobenzone, benzene, and inflammation.
- Why vitamin D is a critical nutrient for human health.
- How children’s eyesight is worsening.
- The importance of risky play for kids’ development.
- What phytoncides are and how they can improve immune function.
- The healing power of nature.
- What the health ramifications of vaping are.
- The most powerful healing foods for fighting disease.
- Which foods your body expects you to eat.
- What compounds the brain needs for longevity.
Items mentioned in this episode include:
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