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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Train Your Feet for Strength
The self-correcting part of this is that Eric doesn't give you any instructions on how you go just move your arms so you move your legs however you want to get that balance. It's the best warm-up you can do because now we're turning an electrical system on before we go out and run. Another leg stiffener exercise would be simply standing on your right foot barefoot and just taking a short leap forward and sticking it like a ballerina without a whole lot of leg movement. Just kind of progressively hop forward with that stick two or three five second stick to create more leg stiffness.
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