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This or That? Endurance Vs Strength Training

Lattice Training Podcast

CHAPTER

The Benefits of Endurance Training for Climbers

As you system wise, you're going to see an increase in critical force. So that threshold between aerobic and anaerobic work is going to rise. Do a lot of endurance training and you'll see that go up. And then if we go across into the sort of scenario where I think climbers should be considering focusing more on strength and putting more eggs in that basket versus endurance...I will always stand by the fact that this should be included significantly in the base season of any root climbers training.

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