Overcoming Stigma: The Value of Self-Recording in Jiu-Jitsu

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning.

Follow Corey on Instagram:
https://www.instagram.com/10thplanetcalgary

Train with Corey at 10th Planet Jiu Jitsu in Calgary:
https://10thplanetcalgary.com/


Mental models discussed in this episode:

• Invariants
  https://bjjmentalmodels.com/invariants/
  
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities/
  
  
• Compartmentalization
  https://bjjmentalmodels.com/compartmentalization/
  
  
• Diminishing Returns
  https://bjjmentalmodels.com/diminishing-returns/
  
  
• Zone of Genius
  https://bjjmentalmodels.com/zone-of-genius/
  
  
• Investing in Loss
  https://bjjmentalmodels.com/investing-in-loss/
  
  
  

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