Andrew Schulz's Flagrant with Akaash Singh cover image

Neuroscientist on Foot Fetishes, Drugs, and NoFap (Dr. Huberman)

Andrew Schulz's Flagrant with Akaash Singh

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How to Get Rid of Anxiety

Anxiety is a tricky one because there are a lot of different sources. Double inhale through the nose till your lungs are full, then long exhale. That's the fastest way we know to really quickly calm down. You don't blow off enough CO2 anxiety. So it's not going to be a mouth breather.

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