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#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life
Feel Better, Live More with Dr Rangan Chatterjee
I've Been Very, Very Good at Suppressing Deep Emotions for Much of My Life
Since the age of 21, my dad's illness has hugely in paid my adult life. Dadd ultimately ended up surviving, but the next 15 years were chained to a dilass machine. So i think i've been very, very good at suppressing deep emotions for much of my life. And now that dad's not around, i don't regret any of it for a moment. But i think i did suppress how i felt underneath. What happens when you suppress emotions, what happens when you're not being truly authentic, is that you create a void and who you are. In that void, you start to put in junk happiness habits, whether that be boots or ye. Went through a
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