3min chapter

FAREWELL cover image

178 - Cheap Dopamine

FAREWELL

CHAPTER

The Consequences of Ultra Processed Foods

We have now seen the results of our food environment shifting and changing. Will we have something similar to our kind of brain environment essentially changing? I think we're seeing that to a degree, maybe not in the dopamine world, but in something that also is hormonal and neurotransmitter related. It's because more and more of our world is virtual online, not in person. rates of depression and mental health issues going up partially because of that lack of real world connection and experience.

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