The HyPaultrophy podcast cover image

Stretch Mediated Hypertrophy

The HyPaultrophy podcast

00:00

The Effect of Stretch Extra on the Biceps

There is no strong case to be made that the biceps spreche are growing as a result of stretch extra. They're growing at extended elbow positions because that's where they're most strongly activated. And that's just principle of neurochemical matching. So really what we need to see is either studies starting to look at elbow flex hypertrophy as a whole, or some other kind of adjustment being made.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app