
Stretch Mediated Hypertrophy
The HyPaultrophy podcast
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The Effect of Stretch Extra on the Biceps
There is no strong case to be made that the biceps spreche are growing as a result of stretch extra. They're growing at extended elbow positions because that's where they're most strongly activated. And that's just principle of neurochemical matching. So really what we need to see is either studies starting to look at elbow flex hypertrophy as a whole, or some other kind of adjustment being made.
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