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How “Words of Affirmation” Level Up EVERY Relationship in Your Life! Ep. 230
Love & Life with Dr. Karin & Pastor Elliott
The Battle for Your Mind
When I catch myself with negative self-talk, I just refute it. I go to battle in my brain and recognize the irrational belief as Ellis calls them. And then I just do that internal battle. That's my preferred way. You can also look at acceptance and commitment therapy where you can try to release the power that you're giving those thoughts and just let them go kind of a Zen-like approach. But I'm just more, I guess. I think they get it in the effort. Different difference. Absolutely. They get in the staring and they getting it in the grinding. It's warfare. We call it spiritual warfare in the Christian realm, but it is warfare. If
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