This week I talk to Andy Chappell all about his 2022 season, from WNFB Worlds to what he thinks could have gone better. Lots of insights into the process of a pro-natural competitor in this episode. A season recap of a pro natural bodybuilder.
Timestamps:
(00:00) Intro
(02:39) Post show struggles and experience
(08:30) Diet fatigue during prep
(14:11) Competition season recap
(23:45) Anxiety and stress when competing
(29:04) Standard of natural bodybuilding
(34:47) Tracking steps and other variables
(41:51) WNBF worlds
(48:14) What are the next plans?
(52:27) What could have been better?
(59:35) Resources
https://www.youtube.com/@678steph
https://proprepcoaching.com/
https://www.instagram.com/fuelledbyscottsoats/
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