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#14 - How to Be Superman, with Michael Ashcroft
Do Explain with Christofer Lövgren
The Differences Between Alexander Technique and Zen
The main goal is not to lose yourself. It's to effortlessly move in the world rather. You're looking for enlightenment, you are looking to reduce interference. So it's meditational steroids or my personal steroids in some sense. I see Zen and other practices and ASE has different fingers, the point towards the same moon.
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