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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Hip Range of Motion
Hip range of motion is one of those things that you don't think about until it's like a use it or lose it kind of thing. We find that a lot of people are confused about what a good foundational practice looks like and we should be able to take lessons from Chris Hinchaw, who created the old man balance test. You put your socks and shoes on the floor and you stand on one leg and you reach down and grab your sock and you put on your sock without putting that foot down for two minutes. And then you switch and do it on the other side as well. It's just this little you know small behavior that we add into our day that's easy
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