Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
The Soleus Pushup on the Other Side of the Break
The gastronymius is a two joint muscle, meaning that it crosses not only the ankle joint, but also the knee joint. So when you bend the knee, you're putting the Gastronymius on slack. The body just naturally won't activate it as intensely knowing that it's a floppy muscle. And we're going to talk about what is the soleus pushup on the other side of the break.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
