Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
How to Implement a String Conditioning System for Baseball Players
"Baseball is extremely behind the string conditioning. And I say that without, without pause and, you know, without being sorry about it," he says. "If your shoulders aren't healthy enough to do that, they're not healthy enough to throw a ball 90 miles overhead" The system involves max effort bench with baseball players as well as periodization in five fives by three-fives positions. A coach at a decently respected university has asked us to help him implement his system there.
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