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Ep 50: Dr. Peter Attia on Ultra-Endurance, Drinking Jet Fuel, Human Foie Gras, and More

The Tim Ferriss Show

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I'm All Four Dead Lifts. Is That Really the Single Best Exercise?

I'm all four dead lifts. I think its pr the single best exercise do. If you could only limit yourself to one exercise in life, it'd be a hekspar dead lift. Most athletes are actually weakest in the lateral plane. Very strong glumed, very strong tenser facal, very strong a vastus medialis completely essential for knee, hip alignment anda longevity of performance.

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