Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle • 283
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Feeling Safe in Expressing Your Needs
"I'm having more aha moments just around," she says. "We have to have some sort of emotional safety to do that, like feel safe to be able to show up with our needs in tow or with our wants in tow." The older I get and the more that I realize just the collective nature of of life and health really, how we are so much more a part of the collective than we think. That's why it's harder to heal on my own because I don't have those mirrors".
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