Abud Bakari MD on Balancing Health in the Midst of it All
The Alchemist's Library
00:00
Maintaining a Healthy Lifestyle in Medical School
The speaker discusses the challenges of staying healthy while in medical school, sharing insights on setting boundaries, prioritizing sleep, nutrition, and exercise. They also delve into the benefits of early time-restricted eating, the role of circadian rhythms, and the positive impact of intermittent fasting on sleep quality and hormone levels.
Transcript
Play full episode
