The OCD Whisperer Podcast with Kristina Orlova cover image

73. Interview with Gina Abbondante on ICBT vs ERP and ACT

The OCD Whisperer Podcast with Kristina Orlova

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Inference Based Cognitive Behavioral Therapy

"I could do all of that, but I was still just plagued with like these tormenting thoughts and compulsions," she says. "So it took me a good probably six months of reading, very slowly getting some more insight from my friends that were using it."

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