Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
Body by Breath
"I really wanted people to have an inside out journey with respiration," she says. "Breathing is a tool inside your body that can maneuver you from inside out and affect every single system of your body" She uses the airfield ball, the gorgeous ball, throughout body by breath for biofeedback in her book Body by Breath.
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