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Why we should rethink what mental health means (w/ Sandy Allen)

How to Be a Better Human

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How to Take Care of Yourself Mentally

"I think it's important for us to focus in on what are those things that give us a sort of embodied joy," she says. "If you're doing it because it genuinely feels good and you genuinely love it, then it's probably a good self-care practice for you." She adds: "Your life will only be better if you honor whatever it is that's real about you"

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