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007: M = Methods (Part 1) — You FEEL the Way You THINK
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Overcome Depression and Develop Greater Joy
Cognitive therapy is based on the idea that depression and anxiety are the world's oldest cons. To change the way you feel, you have to understand why you feel the way you do. Your thoughts create all of your emotions; when you're depressed or an anxious person, those feelings are generally not valid. The truth shall make you free: We'll talk about 10 common cognitive distortions in a minute.
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