Finding Mastery with Dr. Michael Gervais cover image

How To Break Free From Perfectionism | Thomas Curran

Finding Mastery with Dr. Michael Gervais

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High Standards vs Perfectionism

This chapter explores the difference between having high standards and being a perfectionist. It discusses the root causes of perfectionism and highlights the importance of embracing imperfection and cultivating kindness, compassion, and courage to combat it.

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