Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Barbell Shrugged
00:00
Navigating Weight Management for Athletic Performance
This chapter explores the complexities of maintaining optimal weight for athletic competitions, focusing on the balance between muscle and body fat. It discusses the mental and physical challenges of calorie deficits during preparation and introduces a training program aimed at enhancing performance through detailed analysis and optimization.
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