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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
The Emotional Component of Pain
The emotional component of pain there is big. So what a lot of endurance training does is it allows you through either associative techniques or dissociative techniques. What all this is doing is people actually get ter at using pain management techniques to manage discomfort. The simple act of doing an engaging in caudio vascular activity, cadiovascular training, with any level of associated discomfort,. improves an individual's ability to tolerate and manage the emotional component ofPain.
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