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Heart Meditation: Loving Kindness – Befriending our Lives

Tara Brach

00:00

The Eyes of a Smile

It activates the power sympathetic nervous system, whichre allows us to feel a sense of ease and benevolence. The brow is smooth, still sensing that open sky like mind, letting it all float in that smiling into the eyes. Slaght smiled the lipsand sence the inside of the mouth. You might allow th eyes to smile,. There's a sense of spaciousness and ease and softening of the eyes.

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