5min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Move Beyond Blame with Radical Responsibility with Fleet Maull • 238

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Take Your Power Back, Right Here, Right Now

Sas, two, three, eight, your challenge for this week is to find one area where you're placing blame. It's never saying that you weren't victimized, but you get to choes if you stay in the energy of victim. The whole idea is about taking your power back and realizing that only you are responsible for where you go from here. You can practise with the little things before you move on to the big things. Maybe just start with a journalling exercise to try to see some big event from a new perspective.

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