Empty your head with a mind map

Sometimes work can feel messy, complicated, or simply “a lot”. Whether you’re drowning in tasks, unsure where to begin, or struggling to make sense of something hard, these small-but-mighty strategies help you pause, prioritise and move forward with more confidence.

Episode 517

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🎯 What You’ll Learn

• How to clear mental clutter by getting thoughts out of your head

• A simple prioritisation technique—the Bird and the Worm—that helps you balance long-term goals with short-term actions

• Why sharing your thinking with someone else (or with AI) can unlock fresh insight and reduce overwhelm

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